Thoughtful therapyfor a steadier,fuller life.
Evidence-based psychological support in Hong Kong and online — a calm, confidential space to work through what feels heavy.
Online & in-personsessions
Free 15-minutediscovery call
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Hello
Hi, I'm Annette.
I know how much courage it takes to look for support — and how hard it is to tell from a website whether someone will actually understand you.
I'm a psychological wellbeing practitioner, trained in the UK and experienced in delivering evidence-based support for anxiety and low mood within NHS England services, alongside work with Hong Kong's mental health charity sector. My style is warm, direct, and practical: we go at your pace, and you leave with things you can use.
More about meSupport shaped around you
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What clients say
“Annette helped me understand the worry I'd been carrying for years — and gave me tools that actually work on the hard days.”
“We came in barely speaking. Six months later we argue less, repair faster, and actually enjoy each other again.”
“Direct without ever being harsh. I always felt respected, even when we were looking at the things I least wanted to see.”
“The Steady Program was the first time I stopped long enough to notice what my week was actually doing to me.”
Thoughtful therapy for a steadier, fuller life.
- What happens in the first session?
- How many sessions will I need?
- Is everything I say confidential?